"Lift less with better results" - allegedly

Do less and get stronger: Science proves you can lift less with better results


https://medicalxpress.com/news/2020-01-stronger-science-results.html

 

I increased rep range to 12-15 for the last month and hit 390 for two today on flat bench.Just took the pic. I am 258 and 6'3".

 

Damn bro... the hands! It'd be like getting hit with a brick.

 

lol it's hard to find gloves that fit.