Instead of the best...

Discussion in 'Health and Fitness' started by DTB2, Jul 23, 2019.

  1. DTB2

    DTB2

    what exercise do you wish you would have done?

    Mine is easy, Barbell Press Behind Neck.

    No injuries from it really but at 59 1/2 any overhead move is greeted with enough creaks, crackles and following stiffness to be avoided.
     
  2. "Best" for what?
     
  3. DTB2

    DTB2

    Was a play on the recent "best" chest exercise thread.
     
  4. I see. I didn't make that connection as I don't associate a "Barbell Press Behind Neck" as a chest exercise.
     
  5. I think that behind the neck presses invite a higher risk of shoulder impingement. It also strikes me as a somewhat unnatural movement. I have not done this exercise in many years.