Correction: I meant to write that I'm guessing most people do NOT get that much in their daily diet.
[MEDIA]
Some interesting info, thanks. But, as to the body producing less melatonin if you keep taking it:...
[IMG]
Since we're talking about sleep, even though I never feel I get enough, and it rarely even gets to the 7-hour mark, my blood pressure remains on...
The instructions on the container suggest 3 scoops of 5 grams a day! I had one 5-gram scoop last night, along with 5mg of melatonin, and I did...
Nothing wrong with enhanced dreaming. But even at 5 mgs, my sleep has still been somewhat fitful. Better, but not great. So dem’s reference to...
I think he's succeeding in telling us something.
Good to know. Thanks for the heads-up.
I just bought some glycine at a local supplement store that sold the same brand as Amazon.ca, and at the same price: [MEDIA] [IMG] It has the...
After seeing your post about it, I read that the normal dose is in the 3-5-gram range. So you find the smaller dose to be sufficiently effective?...
What dose? As an aside, I started taking creatine monohydrate (again, and this time I'm sticking to it for at least a few months before judging)...
I bought Nature's Bounty melatonin gummies a little over a month ago when I was at Costco. Seems to help a bit. I've been taking 2 gummies for a...
https://www.mcgill.ca/oss/article/health-and-nutrition/science-behind-willpower-vs-tastebuds Could there be more than taste behind our love of...
https://www.mcgill.ca/oss/article/medical-critical-thinking/sleep-can-often-be-elusive Advice to fight insomnia without resorting to prescription...
https://www.youtube.com/shorts/fM7cMyL-12E
https://www.youtube.com/shorts/lsejxugZJHg
I appreciate your input. I really do. But I have my approach and I'm quite comfortable with it.
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