I see that you're quite serious about your mission, seeing as how you changed your avatar.
I'm surprised you were able to find it. The "pebble."
You have finally snatched grasped the pebble. :D [MEDIA]
[MEDIA]
That's rather restrictive. I assume you eat leafy greens and other vegetables, along with eggs, none of which would set off any alarms on your CGM.
Explosive diarrhea would be a real conversation starter at the gym. Or pretty much anywhere, really. :D
What about whole grains, seeds, nuts, and dairy?
On the plus side, glycine apparently helps regulate blood sugar. But you may have to up the dosage to the sleeping point. :D
Mine was 5.1 at the last testing, and 4.6 at the one before. I have no plans on dropping fruit from my diet, but I might be a bit more...
This I know. I didn't always know it. But I've known it for years, ever since the mainstream medical community asserted it. (I'm more of a...
Truth be told, this was above my paygrade even before you dove into the weeds. I don't know what to make of it.
I understood your point being one of context. And I accept the numbers you quoted from the CGM. But I didn't think that health authorities would...
Then is there a conspiracy going on with Big Fruit? :D I mean, all mainstream sources claim the same thing about the healthful benefits of fruit...
That's interesting. And disheartening, since I eat a fair amount of fruit. So much so, that it rivals my vegetable intake. Yet my HbA1c is well...
Okay, that was unexpected. Why not? Does not the fiber in fruit moderate the insulin spike from the sugar content?
Wouldn't that largely depend on the ripeness of the banana? Just curious, how many servings of fruit do you eat on an average day?
It's not the extra calories. I just found that the less food there is in my stomach when I go to bed, the better I sleep, all else being equal.
Hmm. Just looked that up:...
https://www.youtube.com/shorts/PqzQEoC22uA
I have a banana early in the morning. But if I find that reduced fluids still don't prevent me from making multiple nightly bathroom visits, then...
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