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  1. which to choose

    Take the cash and buy a bottle of scottish single malt whiskey that you haven't tasted. I suggest Glenmorangie, Glenfiddisch or Talisker. Good...
    Post by: Erika11235813, Apr 26, 2014 in forum: Chit Chat

  2. Olympic lifters/Crossfit workout and diet thread

    Start with the papers on "insulin autoinmune syndrome", and follow the trail to more recent research, then you may have to call a few doctors and...
    Post by: Erika11235813, Apr 25, 2014 in forum: Chit Chat

  3. Olympic lifters/Crossfit workout and diet thread

    Summary: Do not use ALA, unless you want to emulate Steve Jobs last few months.
    Post by: Erika11235813, Apr 25, 2014 in forum: Chit Chat

  4. Olympic lifters/Crossfit workout and diet thread

    Unless you manufacture the right handed enantiomer of ALA, you are not only costing yourself a lot of money for nothing, but you will have health...
    Post by: Erika11235813, Apr 25, 2014 in forum: Chit Chat

  5. Olympic lifters/Crossfit workout and diet thread

    You must neutralize stomach acid first, for better bio-availability. Even better is a small enema of 5g Creatine, 5g glucose, in 15cc of water....
    Post by: Erika11235813, Apr 24, 2014 in forum: Chit Chat

  6. Cassie's Pictorium

    Maybe Big Apple can give you a copy. Or the moderator that deleted it. I don't have it.
    Post by: Erika11235813, Apr 24, 2014 in forum: Chit Chat

  7. Cassie's Pictorium

    Thanks guys. I was just trying to help.:eek:
    Post by: Erika11235813, Apr 23, 2014 in forum: Chit Chat

  8. Cassie's Pictorium

    ... Good luck!.
    Post by: Erika11235813, Apr 22, 2014 in forum: Chit Chat
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