The answer really is neither will substantially increase your rate of energy expenditure throughout the day. Even a HIIT session the EPOC response...
I used to do a chin and a row to one chest exercises but a couple of months ago I dropped one of the back moves. So I alternate now. Went from 10...
I stopped doing overhand vertical pulling for quite some time now and my back is wider now than it ever was doing pull-ups. I’m going to assume...
Biggest thing will always be pain free movement and that mind muscle connection. I also favor chins to pull-ups. I have had some shoulder issues...
Hello all, This question might be off topic a bit but does anyone know how to assign a numerical value to a condition in thinkscript for TOS? I'm...
Here's a link where u can generate crossfit wods if you get bored of the same 3 exercises and crossfit.com posts daily workouts just in case you...
Good stuff. I didn't mean to change your plan at all just was curious. Yea, I've done a lot of crossfit training in the past. It's actually fun...
Interesting. Why multiple sets on the deadlift, leg press, wall ball? Why not do it as a circuit with no rest? Leg press, deads, wall ball...X...
Gotcha. Yea you definitely do not need that many warm up sets. I only asked about the poundage because if you're benching something like 405lbs...
Hard to say. What type of poundages are you using? Warming up for a 35# curl wouldn't be necessary especially if you've done something like...
for you, no, failure is perfectly fine. A competitive Olympic weightlifter then no I obviously would not recommend failure. It's really again...
According to Otto, my old professor, what would be the point of the submax set, other than to "warm up" or burn extra calories?
What about Steve Reeves?
Can I ask what symptoms you have? TRT isn't supposed to make you feel like you're on a cycle. You should feel "normal" whatever that is. Even at...
Of course they do. It's an interesting science because it really doesn't matter. If you followed a 3x10 stopping short of failure routine you will...
Love Dorian. Def did more than 3 exercises per body part though. On smaller muscles like biceps yea. At least from what I recall from watching his...
I think 250mg is high for TRT. I'm not sure the specialist would prescribe that high of a dosage. "Beginning" body builders first cycles start at...
Check out the warrior diet. You may like that better than an all out fast.
Maybe 5 years ago, not 100% sure. I know he's done at least one more not sure after that. He did test only, he didn't "stack" anything else with...
Oh I totally agree with you. I'm not saying to do them im just saying that one cycle done "properly" shouldn't be what caused some serious health...
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