I agree. Diet is individual, what works for me probably won't work for you and vice versa. My diet has always been in the macronutrient swampland...
I get it, your not a big fan of refined carbohydrates even though they contradict the results of Walter Kempner. Here's the link again. ( scroll...
Eat what you like too but keep the macros in the "MAGIC" zone. Use https://cronometer.com/ to help keep track. If high carb/low fat then ratios...
Where the magic happens. [ATTACH] [ATTACH]
Interesting former low carb blogger post : https://deniseminger.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/
Please enlighten us!
Studies refute studies and all studies depend on variables, funding and time frame. Ultimately it is on the individual to figure out what works...
Geek science but readable : http://evilcyber.com/nutrition/disrobing-dogma-polyunsaturated-fat-and-health/ In other words, PUFA promote obesity...
Disagree indeed. Although not entirely on topic : http://yaledailynews.com/blog/2013/03/05/eating-times-affect-circadian-rhythm-study-finds/ Pay...
Haha, I knew you were going to point that out. There is no disputing that complex carbs are more complete and nutrient dense than refined carbs...
Not scientific but interesting post on the macro breakdown of fats....
Here's a good post on the macro breakdown of carbohydrates. http://perfecthealthdiet.com/2012/01/is-it-good-to-eat-sugar/comment-page-1/#comments...
It doesn't matter if the carbs are simple, refined or complex. They will all be broken down into glucose, fructose, or lactose in the body. Fats...
Thanks for your detailed opinion, but the takeaway is the ratio of carbs/fats that makes people gain weight. It does not limit it to junk food....
Watch the last 15 minutes. Sugar doesn't make you fat. Fat doesn't make you fat. The ratio of sugar:fat makes you fat because it interferes with...
I was always under the impression that if you were eating high glycemic index foods then you should eat them with fats to lower the insulin spike....
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I didn't either and the questions weren't directed at you. That's why I asked what @wave was seeing.
The lack of answers spoke volumes !
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