Correct - 4 grams of H2O per gram of stored muscle glycogen. I believe the figure I learned was 500 grams of glycogen stored per average adult...
Where did I say anything like that? Just put me on ignore.
Okinawans eat pork as well ... in fact, per capita pork consumption is higher in Okinawa than any other area in Japan. That fact is typically...
I did read the article, and I noted in my response to you that this study was in children. But human children and human adults are the same...
I'm not here to change your mind. Your reliance on ad hominem arguments shows your mind, like that of most people, is closed to anything that...
As you already know, changing one's body composition is a process not an event. The short-term stats will not always recognize the discipline and...
There is now good scientific evidence published in peer-reviewed journals reals that saturated fat is not at all the bugaboo it had been made out...
There are lots of kool-aid drinkers in the diet world today. Just try to find a vegan youtuber whose veganism does not rise to a level of near...
Thanks! That’s what I’ve been working on. I now eat a low carb diet generally. I eat no sugar whatsoever, and rarely eat starches. I have...
Eggs are nearly a perfect food, imo. Each is only about 70 to 90 calories depending upon size, and each and every one is a complete protein....
I gave up almost all dairy a few years ago when I was diagnosed type2 diabetes. Milk spikes my blood sugar. I do use heavy whipping cream in my...
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