Actually, the threshold for whacking your testosterone is about 15% according to the research. Let's say your baseline to neither gain nor lose...
A few things: 1. Let's say your baseline calorie level is 3000 where you neither gain or lose weight. In general, if you want to put on...
Interesting! Haven't seen this before...
Well, you're in a lot better shape than me most likely. I basically lift weights pretty intensely and then do moderate aerobics afterward. But I...
I don't do the same kind of workouts as you, but I have definitely seen this in myself of late. I put on zero weight yet my arms got bigger and...
Your abs first thing in the morning tell everything. Or just ask your Significant Other. A decent gym will usually have a guy that's good with...
Well, okay, and there is hemp protein, but both of these are poorly studied compared to soy and whey for example. Proteins and aminos have quite...
Well, practically speaking, the only plant-based protein powder available is soy and I would be very cautious of that if you are a male. Soy is...
I think the vegan lifestyle is very healthy, much healthier than the typical Western Diet of course. I was just pointing out that if your goal is...
Well, even if you're right, the stretching disciplines such as tai chi, yoga, etc. all are proven cortisol-busters. I'm a kinetic kind of guy,...
Well, you seem like you're a "balls to the wall" kind of guy based on your run times, so the explosive movments will probably keep you in the gym...
There are several theories: http://heartdiseasediabetes.suite101.com/article.cfm/muscle-flexibility-linked-to-artery-disease
Jack LaLanne ate boatloads of egg whites, so he was an ovovegetarian. There's no way he could have put on that kind of muscle without it btw.
Stretching has been shown to relax the arteries which is always a good thing. The studies have also shown that stretching before a workout can...
I'm jumping into the middle here, so hopefully I'm not repeating what you've already stated. To look good in clothes, you've got to put on...
The M3 chart says it all. They're having trouble pumping up the money supply with a grossly overleveraged consumer:...
Good point. If they monitored housing as part of inflation, I completely agree. All of this is somewhat semantics. Well, you might disagree...
A lot of traders like to think their world is much more well-defined than the world of economics, but that is an illusion imo...
I don't think there's much to debate at this point. The inflation-only target almost brought down the global economy, so I can't see that school...
Well, yes, that's the point: inflation targeting is very flawed both because their number is bogus and because inflation is not the only valid...
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