Rich Froning. No curls, no skull crushers, no tri-extensions, no leg presses. Squats, DLs, snatch, C&J, power iterations (cleans, etc), bench,...
Penis curls.
In a month or so. No time to lift lately as I am traveling.
Zero isolation lifts and very competitive Oly totals that are near-record level (to National team numbers): [IMG]
USA team lifters are competing purely on numbers. It simply doesn't matter how they look as long as they make weight in the lower classes and...
Much more involved in stabilizing the DB as well as far greater ROM.
I probably prefer yours to the new urethane sets which are bolted to the rods. They flex quite a bit more, but have thicker handles.
I have the XL set. I love those things.http://www.powerblock.com/prod_commercialuse_U-125CLUBSET.php
Because the snatch involves the CNS to a greater extent. The result is greater hormone production (and improved ratios). Another reason why...
Let's (you) stop trolling this fine thread. I am not bringing anything new to the table with Olympic lifts; other than to state that the...
You're a f*cking retard, end of story.
You're not using a nominal valuation. $1B USD is 6.4B Yuan. Stick to PEs and comparable sectors.
People who excel at dynamic lifts are stronger and leaner than those who do not. They gain all of the metcon benefits as well as the "downstream"...
This woman can snatch more than you. I'd hazard to guess she can do twice as many 85lb thrusters in 10mins than you can do in 20. Does she look...
Try harder. I had stated that the curls are the only isolation that I/would do; "Squats, DLs, bench, overhead press, bicep curls (only isolation...
The only performance metric I have is -14% for all of 2013 and -6% for the 2/12 through 2/15 period.
I'll post a pic when I am done bulking and you'll see what I am referring to w.r.t. mass that can be achieved with simple compound lifts (sans...
Heavy thrusters, snatch, DLs, bench and biceps is all you would ever need to get bigger simultaneously improve body comp. You can leave out squat...
You are nowhere near maintenance if your DOMS are that severe. Stay off the hack-squat machine. You can't throw 270 on a bar and use a cage?...
Let's see your pics. There are few exercises with less utility than leg extensions and "thigh" curls. Leg presses? People still do those? Friends...
Separate names with a comma.