Very ignorant statement. It depends on WHERE you live and last I checked, the US was a large country.
Agreed.
Unfortunately, for this approach, you MUST make sweeping changes or you won't get into ketosis. If you dont get into ketosis, you won't burn fat...
For LeaPUP....from Muscle and Fitness Mag http://www.muscleandfitness.com/nutrition/lose-fat/diet-911-ketosis-dummies
The Bodybuilder mindset and eating requirements are FAR different than what a normal human being was meant to be and do. I'm sure this diet worked...
Thanks! Yup skin is less dry, not that I had dry skin before but I do notice a difference. I don't know about the breath but the wife hasn't...
I've dropped 7 lbs since Sunday (I'm sure mostly water weight but still good progress). Keeping carbs to under 30g per day but try and aim for 20...
Good points and I see weight loss as an added bonus. Most important for me as mentioned is brain health and high energy levels (plus better...
Good point re. Glycemic load of Quinoa As far as a convert, I'd say it all starts with whether or not I actually find value in something...
I like quinoa and it's definitely a good alternative to grains but it's kinda high in carbs. In small amounts it seems fine though. And I do think...
The body craves fat, the brain craves fat, heck the brain is made up of water and fat. It's the best source of fuel, for our bodies are set up to...
It's not only about a food or group of foods making you overtly ill but rather foods that make you a bit foggy, or sleepy or lethargic etc. For...
It's amazing how fast the body can reorient itself. It only took me about 3 days, and then I had zero cravings for bread, pasta or sweets. Also,...
I'm a big proponent of eating what makes you feel good. And cutting our grains, greatly reducing sugar and eating full fat products (grass fed...
Damn, I realize I used "diet" in the thread title...ooops :)
Hey everyone, Over the last week I've experimented with eliminating grains from my diet and replacing them with healthy fats; such as grass fed...
I didn't mean to imply lying, rather perhaps your opinion of yourself is a bit too high? Who knows, I've been trading my own methodology since the...
Don't worry I wasn't going to ask you your twitter nick. Perhaps they are ungrateful because you're calls are not as good as you claim? I'll never...
So where do you spend your free time these days?
I'm sure you still waste hours reading that forum though, am I right?
Separate names with a comma.