I’d really like to, but I’m washing my hair that day. :D
:wtf:
Interesting. The 60-rep study appears to be something of an outlier, and one I've never even heard of. The same link cites studies that show...
If you’re trying to build strength, then I think 200 reps are far too many. I’d stick to the 3-20 reps range if I were you. Too many repetitions...
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[MEDIA]
Read the book. HIIT can improve VO2 max to a greater degree. It can accelerate the increase in mitochondrial content more rapidly than medium...
That says it all.
What I have been doing up until now, and will continue to do, is a bit of quasi-HIIT right before my HIT workout. Quasi, because if I went all...
Good point. So much so, that I put on a pair of socks and tried it on a wood floor just now, sliding through the movement. I only did a few reps...
Yeah, but evidently unless it’s forced and one-sided, it hold little appeal for him.
Oh. I thought that they were showing Trump that THEY had good hair.
Looks like it’s a lock. You’re going for progressive overload, you’re getting stronger, and you enjoy it.
Hey, we now actually have a member called BrownMark, with a suitable avatar. I know because he “liked” one of my posts. Welcome, welcome. :D
Oh! Well, I had no discomfort from today’s first such workout. I’ll see how it goes. Hopefully my luck will continue. But thanks for the heads-up.
Well, the thing is that you can employ any number of movements for the interval work. The author also talks about sprint intervals, so if you can...
Have.
Which would you choose? https://www.youtube.com/shorts/7xJmhhqY-40
Peter Attia says it well: https://www.youtube.com/shorts/ZUSNaTLPsy4
You have a point. But I think there's a fine line, and a few people, notably BrownMark, has been coloring outside the lines. Way outside the lines.
Separate names with a comma.