And I'm sorry for hijacking the thread. I found religion in low volume/frequency (but always high intensity) a number of years ago after decades...
Yes, I've heard about such research. And while I do my best to keep an open mind, I try to focus on the research done by researchers whom I...
Yes, I get that. But then it comes down to quality over quantity, no? My understanding is that if you do not go to your limit or very close to it,...
Well, I'm out of my depth. I just favor hard resistance exercise (to failure, and not any of this 2 or 3 reps left in the tank stuff; I don't...
Perhaps I am mistaken, but my understanding is that intense anaerobic exercise comprising compound movements has a sufficiently aerobic effect.
Fascinating article. I'm just wondering why aerobic exercise was specifically identified. Why would resistance exercise be any different?
[MEDIA]
I thought I heard something.
It just doesn't get better. [MEDIA]
It's like a really bad sitcom. [MEDIA]
The thing about losing weight fast on a very calorie-restricted diet is that you will also likely lose lean muscle tissue. This is unfortunate,...
I think you're painting carbs with a rather broad brush, essentially characterizing them as junk food. There are good, fiber- and nutrient-rich...
That is a lot of weight to lose in 2 months. If we are to assume that it is all fat (which is not likely), then that would suggest a caloric...
I agree that weighing yourself regularly is a good thing to do; it keeps you on course. I weigh myself either once or twice a day. Course...
Meanwhile, they're fist-bumping behind the scenes.
Thing is, the videos suggest that Rittenhouse was in his element. He was living the dream. And the cherry on top?
Nuff said.
Of course he’s a dumbass kid. Who’s got a lawyer who knows all about appearances. PTSD my ass. I expect it’s only a matter of time before he...
Crocodile tears. My guess is his lawyer put him up to it for appearances.
Welcome to the Shit Show in Crazy Town.
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