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  1. Best book on Lifting

    I do UR's strict style that doesn't involve much rotation about the shoulder joint. The motion is brief and intense from just below the navel to...
    Post by: macho grande, Jun 1, 2011 in forum: Chit Chat

  2. Why Fat is the Preferred Fuel for Human Metabolism

    The real question might be do vegans live longer and have better health outcomes compared to occasional meat/fish eaters? What happens when the...
    Post by: macho grande, May 31, 2011 in forum: Chit Chat

  3. Best book on Lifting

    Really? Why do you say this? Have you injured your "cuffs" in this manner, or coming from a theoretical bio mechanical POV?
    Post by: macho grande, May 31, 2011 in forum: Chit Chat

  4. Best book on Lifting

    Are overheads better than the upright row for mass building delts? I use a ton of weight thru a small range of motion-bellybutton to chin- just...
    Post by: macho grande, May 31, 2011 in forum: Chit Chat

  5. Why Fat is the Preferred Fuel for Human Metabolism

    I believe it was NoDoji trying to make the vegan case.
    Post by: macho grande, May 31, 2011 in forum: Chit Chat

  6. Caption This

    "Trust me. She's not for you."
    Post by: macho grande, May 31, 2011 in forum: Politics

  7. Best book on Lifting

    I see that now, thanks. Does the flat bench build shoulder thickness in all heads, is it a good exercise for those?
    Post by: macho grande, May 31, 2011 in forum: Chit Chat

  8. Why Fat is the Preferred Fuel for Human Metabolism

    Imagine how much better they'd be eating meat.
    Post by: macho grande, May 30, 2011 in forum: Chit Chat

  9. what kind of life would you prefer?

    Would you rather be rich (>100mil) and avg IQ (100) or very smart (eg., a math savant; IQ >170) and able to write your own employment/research...
    Post by: macho grande, May 29, 2011 in forum: Professional Trading

  10. Why Fat is the Preferred Fuel for Human Metabolism

    Her B/P is 90/60, TCHOL <130 and she trades OIL triangles and BO's within 10 tick stops with great success. Can't get more perfect than that. :D
    Post by: macho grande, May 29, 2011 in forum: Chit Chat

  11. good news for drug companies and psychatrists

    It's not an exact science but neither is it "quackery" . You'd benefit in every facet of your life, as well as see positive gains in your trading,...
    Post by: macho grande, May 27, 2011 in forum: Chit Chat

  12. Why Fat is the Preferred Fuel for Human Metabolism

    Many studies also show better outcomes for fish vs non-fish eaters. Vegans and vegetarianism is usually based in philosophical/morality issue...
    Post by: macho grande, May 27, 2011 in forum: Chit Chat

  13. How do old people (65+) spend their money??

    Just kill me now.
    Post by: macho grande, May 27, 2011 in forum: Economics

  14. Why Fat is the Preferred Fuel for Human Metabolism

    Ovolacto vegetarians get moderately less heart disease than either full vegans or "occasional" (<=1 serving/mo) meat eaters, with little...
    Post by: macho grande, May 27, 2011 in forum: Chit Chat

  15. Atheists have better sex. best reason to leave religion yet.

    Isn't the orgasm the point of sex? Is there such a thing as a bad orgasm? :D
    Post by: macho grande, May 23, 2011 in forum: Religion and Spirituality

  16. Why Fat is the Preferred Fuel for Human Metabolism

    atticus, check this out. tell me what you think.. http://www.drmcdougall.com/bill_clintons_madness.htm
    Post by: macho grande, May 23, 2011 in forum: Chit Chat

  17. Best book on Lifting

    The bench is highly overrated, i believe. A bit better choice is decline bench. Dips and Chins are great mass builders. The "row" is so so.
    Post by: macho grande, May 23, 2011 in forum: Chit Chat

  18. Best book on Lifting

    A pullover machine is far better choice for thickness to the upper torso.
    Post by: macho grande, May 23, 2011 in forum: Chit Chat

  19. Why Fat is the Preferred Fuel for Human Metabolism

    "simple plant based carbs are good" one study
    Post by: macho grande, May 23, 2011 in forum: Chit Chat

  20. Best book on Lifting

    A friend of mine couldn't lose his "love handles" no matter how much weight he lost or exercised. Now thanks to liposuction he has a nice taper to...
    Post by: macho grande, May 23, 2011 in forum: Chit Chat
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