Recent Content by eminiman414

  1. "I trained like Mike Mentzer for 1 Year"

    I’ve done routines where I just do Chins Db press Rows Flat db Squat Iso leg curl I’ve also done my routine now and added in an exercise for...
    Post by: eminiman414, Sep 15, 2024 in forum: Health and Fitness

  2. "I trained like Mike Mentzer for 1 Year"

    My routine is: Chins DB shoulder press Chest supported DB rows Flat DB bench Goblet Squat Leg extensions (w a tib bar) Isometric leg curl (w a tib...
    Post by: eminiman414, Sep 15, 2024 in forum: Health and Fitness

  3. "I trained like Mike Mentzer for 1 Year"

    Yes that’s true but strength is a key component in the longevity puzzle. Stronger muscles also = stronger heart. Cardio if you’re talking about it...
    Post by: eminiman414, Aug 18, 2024 in forum: Health and Fitness

  4. "I trained like Mike Mentzer for 1 Year"

    I went to Adelphi. Carpinelli and Otto were my professors. Henneman’s size principle is definitely the key component. Most people have no clue...
    Post by: eminiman414, Aug 18, 2024 in forum: Health and Fitness

  5. "I trained like Mike Mentzer for 1 Year"

    I’m not saying I totally agree w those findings on the 100 reps but it has to do w proximity to failure. The last few reps of a set to failure are...
    Post by: eminiman414, Aug 18, 2024 in forum: Health and Fitness

  6. "I trained like Mike Mentzer for 1 Year"

    the general consensus is training to failure anywhere between 5 and 30 reps the results are basically the same. There are also studies that show...
    Post by: eminiman414, Aug 17, 2024 in forum: Health and Fitness

  7. Skimmed milk destroys protein supplement myth

    I use it for my cocoa puffs lol
    Post by: eminiman414, May 17, 2022 in forum: Health and Fitness

  8. Skimmed milk destroys protein supplement myth

    Love fairlife skim milk. Tastes like a milkshake
    Post by: eminiman414, May 16, 2022 in forum: Health and Fitness

  9. #1 Bodybuilding Supplement Scam?

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5244582/ L-leucine might have some benefit when combined with creatine and L-carnitine in older...
    Post by: eminiman414, Sep 29, 2021 in forum: Health and Fitness

  10. The most underrated classic bodybuilder ever

    Dbol, primobolan, and deca.
    Post by: eminiman414, Jul 5, 2021 in forum: Health and Fitness

  11. Metabolism Question

    Yup totally agree. I look at it like this. Exercise to be a better functioning human physically and eat based on how you want to look. My training...
    Post by: eminiman414, May 28, 2021 in forum: Health and Fitness

  12. Metabolism Question

    I think if my memory serves me correctly the body stores (depending on how much muscle you have) roughly 2000 calories worth of glycogen in...
    Post by: eminiman414, May 28, 2021 in forum: Health and Fitness

  13. Metabolism Question

    The answer really is neither will substantially increase your rate of energy expenditure throughout the day. Even a HIIT session the EPOC response...
    Post by: eminiman414, May 27, 2021 in forum: Health and Fitness

  14. PULL-UP VS CHIN-UP - Why I Never Do Chin-Ups

    I used to do a chin and a row to one chest exercises but a couple of months ago I dropped one of the back moves. So I alternate now. Went from 10...
    Post by: eminiman414, Oct 30, 2020 in forum: Health and Fitness

  15. PULL-UP VS CHIN-UP - Why I Never Do Chin-Ups

    I stopped doing overhand vertical pulling for quite some time now and my back is wider now than it ever was doing pull-ups. I’m going to assume...
    Post by: eminiman414, Oct 30, 2020 in forum: Health and Fitness