I'm supplementing protein 15-20 mins after workouts (an/aerobic, both) and at bedtime. A shake in the middle of the day. So probably 100g...
42 total reps of power "CJ" movement with 115lbs. Light work as it's a regular split day. Narrow bench with hands 12" apart to hit triceps. Less...
I sold my Rogue Monster. I loved it but the Sorinex was down the street and I couldn't pass it up.
It's important to get antiox-support (Coq10, curcumin, etc.) on aerobic/cardio days. Generally I would steer clear of anything that can flip...
42 powers (jerk) from 10" boxes. Normally I do it from the floor but kid is sleeping. 115lbs. Will hit narrow bench inside the MiSmith with 215....
:p
I think this guy was in the Zapruder film. Home grown terrorista, Cletus Vanzandt.
He turns it back on, screen grabs, and turns it off. You couldn't ignore me if you tried, Cletus.
Well, you're responding to every post within 60 seconds... so GLHF.
You're so broken. I am truly enjoying it.
Hey dirt floor Quasimodo, every one of your accusations is a confession. You've never worked and haven't accumulated a retirement so ofc you're...
You're allowed to share here, Quasimodo. ;)
He had a psychotic break. I broke him. ;)
lol if you have a pic of my gorgeous mug then I'll buy your trailer and allow you live in it rent free for life.
Sorry, Bro. I'm taken. Yet you sent tuxan 5 PMs discussing your intent to live in Colombia for <$2K/month. Seems reasonable. ///
Separate names with a comma.