Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Mindfulness Meditation Often Fails the Scientific Test

    Started by Frederick Foresight Jan 20, 2024
    Replies:
    12
    Views:
    3,309
    newwurldmn
    Mar 2, 2024

  2. Vitamin D and Immunity... a consideration for cold/flu season + covid

    Started by Scataphagos Oct 28, 2021
    Replies:
    56
    Views:
    7,697
    murray t turtle
    Mar 1, 2024

  3. After seeing this brief video, I realize that I absolutely need a training partner

    Started by Frederick Foresight Feb 29, 2024
    Replies:
    1
    Views:
    1,234
    Frederick Foresight
    Mar 1, 2024

  4. Do a Few Extra Pounds Make You Live Longer?

    Started by Frederick Foresight Jan 4, 2024
    Replies:
    8
    Views:
    3,304
    newwurldmn
    Feb 27, 2024

  5. What They'll Never Tell You About Chasing A Six Pack

    Started by Frederick Foresight Feb 22, 2024
    Replies:
    40
    Views:
    1,944
    claster79
    Feb 27, 2024

  6. Sow Your Wild Oats ...

    Started by ph1l Feb 20, 2024
    Replies:
    11
    Views:
    1,428
    Frederick Foresight
    Feb 26, 2024

  7. You Probably Don’t Have a Leaky Gut

    Started by Frederick Foresight Feb 24, 2024
    Replies:
    2
    Views:
    1,035
    claster79
    Feb 26, 2024

  8. Anyone here ever try Wim Hof breathwork?

    Started by Frederick Foresight Sep 2, 2022
    Replies:
    219
    Views:
    17,513
    RantaMin
    Feb 25, 2024

  9. Cancer ... The Forbidden Cures

    Started by BKR88 Dec 17, 2022
    Replies:
    21
    Views:
    3,769
    smallfil
    Feb 18, 2024

  10. The Right Chemistry-Improving memory

    Started by Frederick Foresight Feb 16, 2024
    Replies:
    0
    Views:
    1,075
    Frederick Foresight
    Feb 16, 2024

  11. Arnold said cutting out bread helped weight loss; dietitians say calorie deficit more important

    Started by Frederick Foresight Apr 20, 2021
    Replies:
    11
    Views:
    1,983
    BlackPhoenix
    Feb 13, 2024

  12. Weight gain thru training

    Started by DallasCowboysFan Feb 4, 2024
    Replies:
    34
    Views:
    2,629
    DallasCowboysFan
    Feb 7, 2024

  13. The Dutch 'Doing Nothing' Trend Which Could Beat Your Burnout In 2024

    Started by Frederick Foresight Jan 1, 2024
    Replies:
    1
    Views:
    2,406
    RantaMin
    Jan 28, 2024

  14. Duxon's Weightlifting Archive

    Started by expiated Jul 12, 2021
    Replies:
    38
    Views:
    9,307
    DTB2
    Jan 20, 2024

  15. Enhanced vs Unenhanced Training Results

    Started by Frederick Foresight Jan 16, 2024
    Replies:
    1
    Views:
    1,337
    DTB2
    Jan 20, 2024
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