Its that time of the year again. I'm 6 feet 246 lbs. Mesomorphic. The weight loss is for my family (children). I need to be around as long as possible. Lot of the material things are all temporary. Assets get passed from one generation to the next. Whats important is to raise children with decent values and survival traits. So they can teach the same to their kids.
My goal is to reduce caloric intake, and switch to mainly vegetarian diet. Fruits and vegetables. Do away with corrosive carbohydrates. And also increase the amount of antioxidants. Also to minimize soda/pop.
12/31/2017 - 246 lbs.
The calculation of the body mass index is based on a height of 6 feet (183 cm) and a weight of 246 pounds (111.6 kilograms). If it does not seem to be correct, feel free to in our view, it can contribute towards health problems. By classification of the WHO, you are "obese".
Your body fat mass seems to be rather high. It may have raised your blood pressure and cholesterol levels, or affected the way your body handles blood sugar. Your doctor could tell you whether you are at risk for heart disease, stroke, or diabetes, or not.
SBMI = 51/70
This assessment is based on the newly developed Smart Body Mass Index. Its ideal range is between 30/70 and 39/70.
Your Smart Body Mass Index (SBMI) is calculated as 51/70 or "51 points out of 70".
At this weight level, you are at risk of gaining more weight. If you manage to maintain your current weight, you have reached your first and most important goal. Next you may want to lose weight: Do this slowly but surely.
Your SBMI will decrease by about one point every five years if you manage to keep your 246 pounds stable. This is due to the fact that the optimal, i.e. the "healthiest" BMI range increases with age, thus reaching higher BMI values.
The best you can do is eat healthy food and increase your fitness. This will boost your health, whatever the case. If you reach your weight target, all the better.
Your target weight of 190 pounds
Your weight target is in the right direction but very ambitious. A fast weight loss of 56 pounds kilograms could be the initial phase of a yo-yo effect. It may be safer to try 19 pounds kilograms first, stabilize on the level of 227 pounds kilograms and then set a new target, if this seems sensible.
By the way, being fat without tobacco is better than being slim due to nicotine. The best advice for smokers is to postpone the weight loss and stop smoking first. To curb a weight gain, the following suggestions may be helpful.
Eat a variety of foods that you like, optimally including five servings of fruit and/or vegetables a day. Avoid eating too sweet, too fat and too much.
You have never been on a specific diet
Well done. The best diet is "no diet", as long as the body is getting a well-balanced, mainly plant-based mix of carbohydrates, fats, proteins, minerals, vitamins and enough, but not too much energy.
Do physical exercise at least for half an hour daily at moderate to vigorous intensity. Walking or cycling may be better for your joints than jogging