So I did the test on upper body exercises as I’ve been doing ISO for legs for a couple of years so don’t have other data to compare. I added...
Technically I do one half concentric rep to failure ;)
Interesting. Do you think that was successful because essentially that 30 second static would get you to that failure point or closer to the point...
I’d think if any sort of contractile tissue is actually being added from where I was previously, I’d be stronger. I’m also thinking maybe not the...
It’s seems like it’s working lol. It’s a cool new challenge. I kind of like not having to “think” during the set. Just get in the position,...
failure or the 60 sec time cap. When I can’t get 60 seconds I keep pushing until there’s regression to roughly the start point of the move...
Yup exactly.
I’m also 3x/2 weeks. Biggest change is doing every exercise as a yielding isometric. I’ve definitely seen a bit of a change in how I look but...
I’ve done routines where I just do Chins Db press Rows Flat db Squat Iso leg curl I’ve also done my routine now and added in an exercise for...
My routine is: Chins DB shoulder press Chest supported DB rows Flat DB bench Goblet Squat Leg extensions (w a tib bar) Isometric leg curl (w a tib...
Yes that’s true but strength is a key component in the longevity puzzle. Stronger muscles also = stronger heart. Cardio if you’re talking about it...
I went to Adelphi. Carpinelli and Otto were my professors. Henneman’s size principle is definitely the key component. Most people have no clue...
I’m not saying I totally agree w those findings on the 100 reps but it has to do w proximity to failure. The last few reps of a set to failure are...
the general consensus is training to failure anywhere between 5 and 30 reps the results are basically the same. There are also studies that show...
I use it for my cocoa puffs lol
Love fairlife skim milk. Tastes like a milkshake
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5244582/ L-leucine might have some benefit when combined with creatine and L-carnitine in older...
Dbol, primobolan, and deca.
Yup totally agree. I look at it like this. Exercise to be a better functioning human physically and eat based on how you want to look. My training...
I think if my memory serves me correctly the body stores (depending on how much muscle you have) roughly 2000 calories worth of glycogen in...
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