Never tried them. I prefer not to have to depend on anything when I meditate - no guided meditations, no external audios. I want to be able to...
Actually it's one pdf, about 50 pages long. But it's also a few dozen posts with daily instructions/information and blurbs (for lack of a better...
Good news snoop! Keep at it. Also, if you are a Star Wars fan, they had a good post on their Facebook page yesterday (May the 4th be with you).
The best advice is to keep at it, and do it every day. I'm at the point now where I'm trying to be mindful in all that I do when I'm not actively...
By my count, you should be done with the 21 days. Just curious if you stuck with it and how it went?
I hope it's working out for you - interested to hear your feedback.
You should look at their self-study program, that's what got me to make it a habit. There is something to read every day that prods you (motivates...
Good to see love for meditationshift, great program and really changed my life.
It is! Check out their Facebook page for some good stuff as well...especially if you search back to last year.
I do 10 minutes, twice a day. But just start - even if it's for a few. You build the habit. Try their 28-day deal and see how it goes.
I did this 28-day meditation challenge last year, and highly recommend it if you are interested in meditation. They will even send you a guide...
A lot of the replies here are trying to give you a solution that forces you to sleep. The real problem is your compulsive mind, and you can't...
Mindfulness is where it's at.
My god, truer words have never been spoken. What a nightmare trying to read what he wrote...if that's not a warning to anyone, they deserve to be...
Check out the links at the bottom to posts on their Facebook page with some great mindfulness information and some simple instructions:...
Meditation isn't about being free from thoughts. You can't stop your thoughts, you can't stop thinking. Mindfulness brings awareness to your...
http://www.meditationshift.com/ They have an easy to learn and follow program to building a good meditation habit.
I greatly encourage you to explore meditation. I am not knocking hypnosis - I don't know anything about it. But meditation can truly change your...
I've been plant-based for a while now. My last physical was April, and my cholesterol has gone from over 200 to under 150. The doctor says that...
NoDoji, I learn something new every day (complete protein myth). I will still eat my rice and beans together, because that is how I like to eat!...
Separate names with a comma.