Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. Exercise memes

    Started by Frederick Foresight Dec 5, 2019
    Replies:
    27
    Views:
    3,510
    Frederick Foresight
    Dec 5, 2019

  2. 45 year old billionaire spends 2 MM/year to look 18

    Started by Pekelo Jan 25, 2023
    Replies:
    38
    Views:
    3,468
    Frederick Foresight
    Apr 27, 2023

  3. Hey fatsos, Ozempic is to the rescue!

    Started by Pekelo Feb 16, 2023
    Replies:
    36
    Views:
    3,433
    Frederick Foresight
    Aug 7, 2023

  4. Want to get cancer? Increase your junk food consumption.

    Started by Baron Mar 6, 2018
    Replies:
    27
    Views:
    3,428
    easymon1
    Jul 16, 2021

  5. Creatine Loading

    Started by jnbadger Dec 19, 2018
    Replies:
    52
    Views:
    3,420
    jnbadger
    Jan 6, 2019

  6. Experienced lifters lose fat by intermittent fasting

    Started by Baron Mar 29, 2017
    Replies:
    28
    Views:
    3,373
    El OchoCinco
    Feb 28, 2019

  7. What happens to your body when you eat oatmeal everyday

    Started by Frederick Foresight Jun 5, 2020
    Replies:
    34
    Views:
    3,331
    Frederick Foresight
    Jun 26, 2020

  8. If You Like Exercise…Chances Are You’re Doing It Wrong: Proper Strength Training for Maximum Results

    Started by Frederick Foresight Dec 19, 2018
    Replies:
    12
    Views:
    3,313
    easymon1
    Jul 15, 2021

  9. Mindfulness Meditation Often Fails the Scientific Test

    Started by Frederick Foresight Jan 20, 2024
    Replies:
    12
    Views:
    3,308
    newwurldmn
    Mar 2, 2024

  10. Do a Few Extra Pounds Make You Live Longer?

    Started by Frederick Foresight Jan 4, 2024
    Replies:
    8
    Views:
    3,303
    newwurldmn
    Feb 27, 2024

  11. Alcohol is much worse for you than you might think

    Started by Frederick Foresight Aug 31, 2022
    Replies:
    52
    Views:
    3,295
    Overnight
    Sep 7, 2022

  12. Olive Oil Compound Hydroxytyrosol Lowers Body Fat

    Started by Baron May 4, 2018
    Replies:
    20
    Views:
    3,257
    Aero73kgp
    May 16, 2018

  13. Plants are trying to kill you!

    Started by FortuneTeller Dec 28, 2022
    Replies:
    12
    Views:
    3,255
    ph1l
    Aug 29, 2023

  14. Ellington Darden on dietary protein, carbs and fat

    Started by Frederick Foresight Jun 26, 2019
    Replies:
    16
    Views:
    3,252
    Frederick Foresight
    Jul 5, 2019

  15. Hard boiled egg

    Started by CaptainObvious Mar 25, 2017
    Replies:
    30
    Views:
    3,246
    atrp2biz
    Jul 8, 2017
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