Health and Fitness

A forum dedicated to the art and science of gaining muscle, losing fat, and improving strength and endurance.

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  1. When you eat may dictate how hungry you are, study says

    Started by Frederick Foresight Oct 6, 2022
    Replies:
    7
    Views:
    450
    FortuneTeller
    Oct 25, 2022

  2. ,,Many Marathon Runners Don't Live Up To 60"

    Started by Nobert Oct 4, 2022
    Replies:
    14
    Views:
    1,149
    Frederick Foresight
    Oct 6, 2022

  3. I'm not an ape! :-) How to get rid of body hairs? :-)

    Started by earth_imperator Oct 4, 2022
    Replies:
    6
    Views:
    383
    Nobert
    Oct 4, 2022

  4. Prepare for Covid Lockdowns in Winter

    Started by earth_imperator Oct 1, 2022
    Replies:
    6
    Views:
    439
    wrbtrader
    Oct 2, 2022

  5. Your First Gym Experience

    Started by Nobert Sep 27, 2022
    Replies:
    2
    Views:
    488
    bbiem
    Sep 30, 2022

  6. wrist strain

    Started by stochastix Sep 22, 2022
    Replies:
    7
    Views:
    621
    stochastix
    Sep 28, 2022

  7. The soleus pushup

    Started by TreeFrogTrader Sep 22, 2022
    Replies:
    3
    Views:
    1,235
    Frederick Foresight
    Sep 23, 2022

  8. Doug McGuff: Multiple movements or intensity

    Started by Frederick Foresight Sep 20, 2022
    Replies:
    13
    Views:
    1,021
    Frederick Foresight
    Oct 18, 2022

  9. When You Really Want To Get A Leg Up On The Competition

    Started by ph1l Sep 19, 2022
    Replies:
    3
    Views:
    460
    CET
    Sep 20, 2022

  10. Anyone had "Herxheimer reaction" from dying parasites/candida?

    Started by DT-waw Sep 11, 2022
    Replies:
    26
    Views:
    1,512
    DT-waw
    Dec 23, 2022

  11. So, what healthy crap are you shoving down your piehole these days? Food, Sups, and Drink.

    Started by easymon1 Sep 6, 2022
    Replies:
    8
    Views:
    395
    murray t turtle
    Sep 9, 2022

  12. The 20-20-20 rule

    Started by guest_trader_1 Sep 5, 2022
    Replies:
    4
    Views:
    542
    Lyla
    Sep 7, 2022

  13. Anyone here ever try Wim Hof breathwork?

    Started by Frederick Foresight Sep 2, 2022
    Replies:
    219
    Views:
    17,454
    RantaMin
    Feb 25, 2024

  14. Alcohol is much worse for you than you might think

    Started by Frederick Foresight Aug 31, 2022
    Replies:
    52
    Views:
    3,232
    Overnight
    Sep 7, 2022

  15. Sugar disrupts microbiome, eliminates protection against obesity and diabetes

    Started by Frederick Foresight Aug 30, 2022
    Replies:
    3
    Views:
    627
    Pekelo
    Oct 24, 2022
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