Registered: Apr 2001
08-30-12 08:30 PM
french and japanese live the longest , partly due to high K2 intake.
french eat goose liver and hard cheeses.
these foods are top 3 the highest in Vit K2.
french drink lots of red wine and have very healthy eating habits.
small portions, light breakfast, eat slowly.
japanese: seaweed, fish, chlorella. healthy sex life.
but the most healthy thing is to retain energy in 2 ways:
-fasting / calorie restricition
- a lot of sun exposure -- direct, clean ,pure ENERGY from the SOURCE, GOD, COSMOS!!!!!