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bigarrow

Registered: Mar 2005
Posts: 4519

08-30-12 05:10 PM

http://www.amazon.com/gp/product/B0...f=docs-os-doi_0

I've been an avid reader on health, vitamins and diet for a long time. This book's premise is vitamin K2 is the missing piece of the puzzle in reducing heart disease and bone loss. And it makes the first good scientific argument I've heard or read for the paleo diet. It takes a good argument to change my mind and this book does that in a non hyped way, with evidence to back up the authors claims. Very good read, I'm not finished reading this yet but I thought there would be others interested in this.

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Rehoboth

Registered: Mar 2007
Posts: 521

08-30-12 06:12 PM

But what kind of k2 is optimal? Do you think our ancestors we consuming huge amounts of knotweed?

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jnbadger

Registered: Nov 2004
Posts: 1482

08-30-12 06:17 PM

Makes sense. There is a review on that Amazon site about how human teeth aren't nearly as healthy as wild animal teeth, and how the difference is because of the respective diets. I am sure there are many other parts of animals which are much healthier than ours because of our shitty diets.

Healthy natural food vs modern processed crap we've been programmed to buy through advertising?

Just seems obvious to me.

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tomdavis

Registered: Apr 2009
Posts: 1845

08-30-12 07:26 PM

Quote from bigarrow:

http://www.amazon.com/gp/product/B0...f=docs-os-doi_0

I've been an avid reader on health, vitamins and diet for a long time. This book's premise is vitamin K2 is the missing piece of the puzzle in reducing heart disease and bone loss. And it makes the first good scientific argument I've heard or read for the paleo diet. It takes a good argument to change my mind and this book does that in a non hyped way, with evidence to back up the authors claims. Very good read, I'm not finished reading this yet but I thought there would be others interested in this.

I've been supplementing K2 for a couple of years. I've been taking 200mcg daily. Not sure if that's enough to make a difference.

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DT-waw

Registered: Apr 2001
Posts: 2185

08-30-12 08:30 PM

french and japanese live the longest , partly due to high K2 intake.

french eat goose liver and hard cheeses.
japs- natto.

these foods are top 3 the highest in Vit K2.

other factors:
french drink lots of red wine and have very healthy eating habits.
small portions, light breakfast, eat slowly.

japanese: seaweed, fish, chlorella. healthy sex life.

but the most healthy thing is to retain energy in 2 ways:
-fasting / calorie restricition
- a lot of sun exposure -- direct, clean ,pure ENERGY from the SOURCE, GOD, COSMOS!!!!!

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Free Thinker

Registered: Nov 1999
Posts: 14316

08-30-12 08:40 PM

Quote from bigarrow:

http://www.amazon.com/gp/product/B0...f=docs-os-doi_0

I've been an avid reader on health, vitamins and diet for a long time. This book's premise is vitamin K2 is the missing piece of the puzzle in reducing heart disease and bone loss. And it makes the first good scientific argument I've heard or read for the paleo diet. It takes a good argument to change my mind and this book does that in a non hyped way, with evidence to back up the authors claims. Very good read, I'm not finished reading this yet but I thought there would be others interested in this.

just eat a plant based high fiber diet and exersize and you will be fine. there is no magic super supplement that will protect you and there is little evidence that minerals taken in pill form will react in the body like food based minerals.
on the paleo diet i am not sure why one would want to replicate a diet when people only lived to 30-40 years old.

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