Registered: Jun 2011
04-29-12 09:03 PM
all meditation requires is sitting still and doing nothing. It doesn't matter if you are daydreaming, or thinking about all the people who have hurt you and how much harm you wish would come to them, or all the women you had sex with, or all the women you wished you had sex with, or all the women you wish you could have sex with. That only lasts a few fleeting moments when you are still and doing nothing.
Quote from Brass:
Are you sure you weren't just daydreaming? Meditation requires prolonged and fairly singular mental focus, ideally free from distracting thoughts, which doesn't happen all that automatically for most of us.
try sitting and doing nothing, it is very hard to do, but when you do it the prolonged and fairly focused singular mental focus free from distracting thoughts will happen all the time, even when you are trying to be singularly and mentally focused