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jack hershey

Registered: Feb 2003
Posts: 7369

01-25-13 11:52 PM

Quote from redic002:

As part of a class that deals with stress, I have done a short meditation (about 10 minutes) in my classes using a Jon Kabat-Zin recording. Students are surprisingly receptive.
mindfulness

Zinn is tops.

His course at U of Mass is a must.

Chopra has a set of 20 that are great too. the #7 is particularly good. Its focus is dealing with how to handle acquisitions.

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