Forums - Vitamin K2 and the Paleo Diet

HOME FORUMS BROKERS SOFTWARE BOOKS CONTACT US

Your Account • Become a Member • Help • Search

	Forums ›› Community Lounge ›› Chit Chat ›› Vitamin K2 and the Paleo Diet

Page 1 of 6: 1 2 3 4 5 6

bigarrow

Registered: Mar 2005
Posts: 4539

08-30-12 05:10 PM

http://www.amazon.com/gp/product/B0...f=docs-os-doi_0

I've been an avid reader on health, vitamins and diet for a long time. This book's premise is vitamin K2 is the missing piece of the puzzle in reducing heart disease and bone loss. And it makes the first good scientific argument I've heard or read for the paleo diet. It takes a good argument to change my mind and this book does that in a non hyped way, with evidence to back up the authors claims. Very good read, I'm not finished reading this yet but I thought there would be others interested in this.

Edit/Delete • Quote • Complain

Rehoboth

Registered: Mar 2007
Posts: 521

08-30-12 06:12 PM

But what kind of k2 is optimal? Do you think our ancestors we consuming huge amounts of knotweed?

Edit/Delete • Quote • Complain

jnbadger

Registered: Nov 2004
Posts: 1482

08-30-12 06:17 PM

Makes sense. There is a review on that Amazon site about how human teeth aren't nearly as healthy as wild animal teeth, and how the difference is because of the respective diets. I am sure there are many other parts of animals which are much healthier than ours because of our shitty diets.

Healthy natural food vs modern processed crap we've been programmed to buy through advertising?

Just seems obvious to me.

Edit/Delete • Quote • Complain

tomdavis

Registered: Apr 2009
Posts: 1849

08-30-12 07:26 PM

Quote from bigarrow:

http://www.amazon.com/gp/product/B0...f=docs-os-doi_0

I've been an avid reader on health, vitamins and diet for a long time. This book's premise is vitamin K2 is the missing piece of the puzzle in reducing heart disease and bone loss. And it makes the first good scientific argument I've heard or read for the paleo diet. It takes a good argument to change my mind and this book does that in a non hyped way, with evidence to back up the authors claims. Very good read, I'm not finished reading this yet but I thought there would be others interested in this.

I've been supplementing K2 for a couple of years. I've been taking 200mcg daily. Not sure if that's enough to make a difference.

Edit/Delete • Quote • Complain

DT-waw

Registered: Apr 2001
Posts: 2186

08-30-12 08:30 PM

french and japanese live the longest , partly due to high K2 intake.

french eat goose liver and hard cheeses.
japs- natto.

these foods are top 3 the highest in Vit K2.

other factors:
french drink lots of red wine and have very healthy eating habits.
small portions, light breakfast, eat slowly.

japanese: seaweed, fish, chlorella. healthy sex life.

but the most healthy thing is to retain energy in 2 ways:
-fasting / calorie restricition
- a lot of sun exposure -- direct, clean ,pure ENERGY from the SOURCE, GOD, COSMOS!!!!!

Edit/Delete • Quote • Complain

Free Thinker

Registered: Nov 1999
Posts: 14316

08-30-12 08:40 PM

Quote from bigarrow:

http://www.amazon.com/gp/product/B0...f=docs-os-doi_0

I've been an avid reader on health, vitamins and diet for a long time. This book's premise is vitamin K2 is the missing piece of the puzzle in reducing heart disease and bone loss. And it makes the first good scientific argument I've heard or read for the paleo diet. It takes a good argument to change my mind and this book does that in a non hyped way, with evidence to back up the authors claims. Very good read, I'm not finished reading this yet but I thought there would be others interested in this.

just eat a plant based high fiber diet and exersize and you will be fine. there is no magic super supplement that will protect you and there is little evidence that minerals taken in pill form will react in the body like food based minerals.
on the paleo diet i am not sure why one would want to replicate a diet when people only lived to 30-40 years old.

Edit/Delete • Quote • Complain

Page 1 of 6: 1 2 3 4 5 6

Receive an email whenever a new post is added to this thread by subscribing to it.

Rate This Thread:

Forum Jump:

Conduct Rules - Privacy Policy - Day Trader - Day Trader Forum - Best Trading Software - Sitemap

WHILE YOU'RE HERE, TAKE A MINUTE TO VISIT SOME OF OUR SPONSORS:
Advantage Futures Futures Brokerage & Clearing AMP Global Clearing Futures and FX Trading Bright Trading Professional Equities Trading CTS Futures Trading Software DaytradingBias.com Professional Trading Analytics ECHOtrade Professional Trading Firm	eSignal Trading Software Provider FXCM Forex Trading Services Global Futures Futures, Options & FX Trading Interactive Brokers Pro Gateway to World Markets JC Trading Group Direct Access Trading MB Trading Direct Access Trading	MultiCharts Trading Software Provider NinjaTrader Trading Software Provider OANDA Currency Trading optionshouse Option Trading & Education Rithmic Futures Trade Execution Platform SpeedTrader Direct Access Trading	SpreadProfessor Spread Trading Instruction thinkorswim by TD Ameritrade Direct Access Trading TradersStudio System Building & Backtesting Trading Technologies Trading Software Provider Trend Following Trading Systems Provider